I’ve been really surprised by all the curiosity as to how I dropped 13.5 pounds of fat in about 4 weeks (see My Training).
I mentioned before that I pretty much followed the principles in Mike Roussell’s Your Naked Nutrition Guide with some minor personal modifications to adapt it to my current lifestyle, schedule, etc. It does pay to have friends who are at the top of the game in the nutrition and training field as it’s difficult to be objective with yourself.
As far as training goes, if you have Afterburn from my friend Alwyn Cosgrove, then you understand the basic training principles you’ll need to duplicate my efforts.
The combined synergy of the eating plan and training plan really kicked the fat burning into high gear.
Mike thought my fat loss was pretty remarkable, so he and I recently did a little interview where we talked about how the plan was implemented and how my fat loss at my “advanced age” differed from that when I competed in bodybuilding many years ago.
After we got finished, Mike mentioned his Your Naked Nutrition Guide Accelerator Program which I knew about but didn’t realize how extensive it was. Imagine having Mike providing you regular tips on how to make your eating plan even more effective using the Your Naked Nutrition Guide principles. The kicker is that it’s only available to Your Naked Nutrition Guide owners. I know many of you have it already, but if you don’t, you can’t take advantage of the Accelerator program. You’ll also get to hear our interview as part of the program.
Bill