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Welcome to the Member’s area. I’ve created this area to give you additional multimedia resources and information to help you get the most out of the All Gain, No Pain program.
I’ve created videos for every exercise found in the AGNP book so that you have the best tools and information possible when you start your first AGNP program.
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All Gain, No Pain Facebook Group |
Step 1: Download Action Guide
The ALL GAIN, NO PAIN ACTION GUIDE is your checklist to help you work your way through the book as quickly as possible and set you up for success. Just click on the button below to download.
Foundation Member Area / Resources
Assessment
The Assessment section contains assessment sheets and videos for each each of the ALL GAIN, NO PAIN assessment to assure proper technique.
Resets
There are 3 levels of resets for you to choose from for your program. These sections contain video walkthroughs of each of the resets for each level.
Level 1 - If this is your first program or you've never exercised before. Click Here.
Level 2 - If you’ve been exercising comfortably but still have some movement limitations based on your assessment. Click Here.
Level 3 - You move well based on your assessment and you need something more challenging. Click Here.
Readiness
In order to get your body ready to consistently train pain free you need to be ready to train. There are 2 levels of readiness exercises. Pick the one that is most appropriate for you. These sections contain video walkthroughs of each of the resets for each level.
Level 1 - If this is your first program or you've never exercised before. Click Here.
Level 2 - If you are already exercising comfortably then you will want to select this set of readiness exercises. Click Here.
Resistance
Now let's get into the weight training! I have created video descriptions for every exercise in the 3 main workouts. There are multiple exercises options within each workout so that you can choose the exercise that is right for your body. All Gain, No Pain!
Workout 1 - Lower Body Emphasis. Click Here.
Workout 2 - Pulling Emphasis. Click Here.
Workout 3 - Pushing Emphasis. Click Here.
No Pain Principles
All Gain Principles
