Unified Health & Performance Continuum Model
By Bill 21 Comments
Mike Roussell and I had a great discussion on the latest edition of Max-Out Radio.
Topics covered:
Overhead lifts
Bench pressing
The 20% Rule
The easy way to use Inside-Out: The Ultimate Upper Body Warm-up
Some of the things I’m doing with training
and more.
Check it out.
Bill
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
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