Here’s a short article on the benefits of strength training for longevity from Outside Magazine.
This reinforces the importance of the All Gain Principles!
Unified Health & Performance Continuum Model
Here’s a short article on the benefits of strength training for longevity from Outside Magazine.
This reinforces the importance of the All Gain Principles!
Don't forget to head to Amazon.com to get ALL GAIN, NO PAIN for your kindle.
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
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