It’s interesting to look back and see how our programming has changed over the years.
Mike came from powerlifting.
I came from bodybuilding.
We all started somewhere.
We evolve and so does our understanding and our programs.
0:20 A quick Spanish lesson 2:22 Mike’s powerlifting perspective applied to programming
3:50 Bill: It was all about muscle
5:27 Printed media resources before the internet
6:30 The 3-day split mentality
7:10 There’s got to be a better way
8:25 Mike’s epiphany
9:25 Why not just goblet squat?
11:05 Cueing mistakes that trainers make
13:08 Over cueing 1
5:12 Too many exercises and generic programs
17:26 What year were you in best condition?
18:20 How has Bill’s programming changed for bodybuilding days to now
20:15 Offsetting the negative consequences of building muscle
21:32 Sprinting and neurologic demand
22:40 How would Mike write a powerlifting program today
24:30 How to avoid stealing abilities from your athletes
24:50 Our final thoughts and most important considerations