Ladies, you’ve been mislead, lied to, bamboozled, and tricked into buying countless, useless products to rid your thighs of that ugly cellulite. Today, you’ll learn how to get rid of it for good with no gimmicks, gadgets, or potions.
First, let me explain what cellulite really is.
It’s body fat…plain and simple. It’s nothing more that same body fat that’s between your fingers, on your belly, and behind your knees.
While many product manufacturers would have believe that there’s something magical about the fat on the back of your thighs, even giving it a special name – cellulite, you get rid of it the same way as fat on any other area.
Why does it look different and why does it mostly show up on women’s thighs?
Because boys and girls are different. Sure, we’ve all known that since we traded peeks in kindergarten with the curious boy or girl next door, but there’s a physiological difference in men and women that results in the dimply fat on the back of women’s thighs.
It has to do with the type of connective tissue that men and women have. We all have connective tissue that is layered over every bone, muscle, organ, and under the skin in a continuous sheet like Saran Wrap. In men, this connective tissue tends to be thicker and smoother on the back of the thighs than the irregularly arranged fibers of connective tissue found on the back of women’s thighs and other areas.
When body fat increases in women, as it’s deposited on the thighs (and elsewhere), instead of being contained within the smooth, continuous connective tissues, the irregular connective tissue creates a dimpled appearance.
The key to the removal of cellulite is to reduce your body fat. Period.
Now the bigger question is how do you that as quickly and effectively as possible?
1. eliminate all processed carbohydrates from your eating plan
2. Reduce your overall carbohydrate intake (DO NOT eliminate all carbs)
3. Perform progressively challenging metabolism enhancing resistance training
4. Perform progressively challenging fat burning interval training
5. Burn more fat at rest
AFTERBURN! by Alwyn Cosgrove includes all the above in an easy to follow, step-by-step program.
Bill