How hard are you training

June 21, 2007 By Bill 18 Comments

Remember that no matter how strong you think you are there’s a little Chinese girl warming up with your max.

Bill

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.