I explain the most common pelvic orientations that you’ll see with half-kneeling exercises.
Establishing control in half-kneeling is foundational to all of your split-stance and single leg exercises such as split squats, lunges, and step-up.
#halfkneeling #pelvicfloor #billhartmanpt
Find Bill:
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.