Unified Health & Performance Continuum Model
As you progress in your ALL GAIN, NO PAIN program, you will eventually need to learn to manage yourself against gravity in standing. Here’s a reset you can use in the gym as progress from supine and prone resets. Special thanks to gym beast Dave Rappa, winner of best back in the business award!
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
Success! We are now accepting mentorship applications. Please see the link on the professional mentorship page.