FREE All Gain, No Pain Excel Workout Template

September 25, 2018 By Bill Leave a Comment

After you’ve read All Gain, No Pain, be sure to download your FREE Excel workout template to keep your workouts organized and progressing!

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.