Freak of Fitness, Bernard Hopkins via MensHealth.com

October 25, 2013 By Bill Leave a Comment

I had the privilege of spending an afternoon speaking with Light-heavyweight champ Bernard Hopkins and watching him train. MensHealth.com was there to video the day and recorded some great training and interview footage. Dr. Nick Ratamess and I were on hand to provide commentary on how a 48-year-old Hopkins does what he does. It was amazing to meet the champ and see him in action.

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.