Fat Loss and Consistency

The lovely Diane and I went cooler shopping over the weekend.  She’s been hitting the fat loss program pretty hard over the last month (down 10 pounds of fat!!) and her cooler was looking a little worse for wear.

Our quest for the perfect cooler for her got me thinking about what this purchase really meant.  It meant that my wife’s behavior had reached a level of consistency that I don’t think even she is aware of.  She’s like a fat loss machine.

She’s become a master of food prep, packing, and cooler carrying.

It’s interesting how often new fat loss clients balk at the idea of carrying their food around in a cooler to assure that they eat at the right time of day AND eat what they’re supposed to.

But what if they did it anyway?

We were out of the house yesterday for few hours, but before we left, the lovely Diane was sure to bring along the meal that she’d have missed had she not planned ahead to bring her own food along.

I was so proud.

It was automatic.  She wasn’t stressed out about it.  She wasn’t concerned about what anyone else thought.

It’s just what she does now.

She’s consistent and her progress shows it.

Bill

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