Agility and cutting mechanics have always been described by the extremity movement, stretch-shortening cycle, and external forces.
This video describes cutting from the perspective of how you manage the internal forces.
How does the pelvic diaphragm behave?
Where and when does concentric orientation occur?
Where and when does eccentric orientation occur?
How do I use yielding action to position the body?
How do I use overcoming action to move quickly?
What are the right foot cutting mechanics look like?
How does this help my exercise prescription and programming?
#agilitytraining #pelvicdiaphragm #speedtraining
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