I have my @neurocoffee and a great group of coaches showed up for our 6am Thursday Zoom call.
Topics:
Adjustments when reopening your facility
Online training & basic movements
More people being active outside
Wrist exam for position and the APL test
Dealing with unknowns in adaptation and how to measure adaptation
Monitoring movement and adjusting intensity in the moment
Using multiple resources to gain understanding and the influence of your bias
Adapting exercise positions to the client
#morningcoffee #zoom #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.