Are you going to join us at 6am on Thursday for the next Coffee ‘n’ Coaches Conference Call?
Coffee ’n’ Coaches Conference Call Topics This Week:
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Cutting your own hair
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Telehealth Physical Therapy
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Making your own mask with a particle filter
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How sleep and stress affects training outcomes and fat loss
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How is play and getting outside affecting education
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Perspective on the Carnivore Diet and Ketogenic Diet
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Creativity in programming and “Needs” vs. “Tradition”
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Training progressions for the 45-65 age group
See you next Thursday for Coffee and Coaches!
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.