I have the perfect storm of questions leading to a discussion of why your joints are not levers and why bones don’t actually touch. You’re going to need a serious dose of @neurocoffee for this one. Yesterday during the Coffee ’n’ Coaches Conference Call we discussed one mechanism that prevents bones from touching. From Johnny: […]
Professional Development
Q & A for The 16% – Squat Sticking Point Strategy – Compensations for ER and IR
Everyone loves talking about squats, so here’s a great one to start off the week. Grab your @neurocoffee and get ready for a great week. From Dan: How does one visually distinguish between anterior compression halting a squat or compression above the level of the trochanter halting a squat in the “sticking point” zone? Find […]
The Bill Hartman Podcast for The 16% – Season 5 – Number 1
The Bill Hartman Podcast for The 16% Season 5 Number 1 This week’s topics: Velocity is demonstrated in ER How to bias a split squat into ER Mechanics of pelvic floor/incontinence Coffee ’n’ Coaches Conference Call Your joints are not levers/bones don’t touch
The Bill Hartman Podcast for The 16% – Season 4 – Number 10
The Bill Hartman Podcast for The 16% Season 4 Number 10 This week’s topics: Wide ISA? Get ER or IR first? Propulsive strategies/ankle sprains Case Study: Scoliosis with LBP and neck pain Coffee ’n’ Coaches Conference Call Infrasternal Angle: Update on Measure and Use
The Bill Hartman Podcast for The 16% – Season 4 – Number 9
The Bill Hartman Podcast for The 16% Season 4 Number 9 This week’s topics: Breaking down half kneeling How to get out of a compressive strategy How compression influences movement What are the limitations of My Model How to use inversion Find Bill: Instagram Facebook Twitter LinkedIn