Grab your @neurocoffee and get ready for today’s Q & A! How are you dissociating sacral movements to pelvic orientations, and how do they show up in testing? What are your key indicators and where do you see common compensations around expected limitations based on their initial ISA/IPA presentations? My second question is based on […]
Neuro Coffee
Q & A for The 16%… Swayback Posture… What causes it? How do you fix it?
What really causes swayback posture? What exercises and interventions work well to restore movement capabilities and reduce swayback posture? In this video: Swayback posture in a narrow infrasternal angle client What is swayback posture? What causes it? It’s not a kyphosis Is it a breathing problem? Do breathing exercises help? #swayback #posture #billhartmanpt Here’s the […]
How to Make Your Morning Coffee Even Better for Your Brain
Your personal evolution depends on a healthy brain and having the energy to fully engage in all your activities. Here’s how you can start your day without having to change a single habit.
My Night Time Ritual… the update
Just a quickie of an update. The night time ritual may be one of the harder aspects of your lifestyle with which to be consistent. You get distracted. You’re engaged in some activity. Maybe you’re just spacing out on Netflix and lose track of time. A couple of things to remember. Set an alarm to […]
Why I Drink Neuro Coffee
Why I drink it? It’s been over a year since I started drinking Neuro Coffee. If you don’t remember my story, here it is in a nutshell. I study aspects of how our brains work and affect our health as part of my work. I was looking for potential ways to improve my own brain […]