Get your @neurocoffee. Here’s today’s Q & A. From Zhang: I noticed on my female clients, mostly narrow ISA, that a lot of them have anterior pelvis orientation (lordotic lumbar spine, limited hip extension, butt back during squats). One way I use to promote posterior pelvis orientation is by using a heel ramp and cueing […]
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Viscoelastic tissues vs Pressure management for ankle range of motion Lever model failure Jim Ferris’ mustache Mental models and context How to ask questions Quality of the questions vs. answers Arnold in Pumping Iron and the Pump #anklestretches #thepump #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Elbow Pain with Low Bar Back Squat Explained – Knee Position with Lunges
Grab your @neurocoffee or maybe a margarita for today’s Q & A! From Mike: What causes elbow pain when unpacking the bar in a low bar back squat? What can I do about it? From Mike (a different Mike): What causes the back knee to deviate outward when trying to perform a lunge or a […]
Q & A for The 16% – What Causes the Hip Shift in Your Squat – Left or Right?
Want to know why your hips shift to the left or to the right when you back squat? Grab your @neurocoffee. From Domen (and others!): Would you be so kind to elaborate a bit more on two different squat variations you posted on the Instagram. The ones a person can use if there is a […]
Q & A for The 16% – Wide ISA Training Strategies to Recapture Internal Rotation
Question from Monica and Justin: What are some other training strategies for a wide individual who is compressed A to P in both the pelvis and the thorax who has lost hip bilaterally IR to try to regain the ability to reorient the ilium and move it relative to the sacrum? In this video: I […]