The Bill Hartman Podcast for The 16% Season 5 Number 2 This week’s topics: The Sticking Point in a Squat What limits dorsiflexion and knee extension after injury Strategy for depressed shoulder girdle Coffee ’n’ Coaches Conference Call A late propulsive pelvis and foot presentation
Neuro Coffee
Q & A for The 16% – Case Study: High Arched Foot – Early or Late Propulsion?
I had a very productive mentorship call yesterday with a very interesting presentation that should be helpful in understanding the foot. With @neurocoffee in hand, let’s have at it. Here’s the presentation: A client with limited SLR, limited hip flexion, and limited hip IR but a very high arch. The conflict appears to be a […]
Q & A for the 16% – Your Joints Aren’t Levers and Bones Don’t Touch
I have the perfect storm of questions leading to a discussion of why your joints are not levers and why bones don’t actually touch. You’re going to need a serious dose of @neurocoffee for this one. Yesterday during the Coffee ’n’ Coaches Conference Call we discussed one mechanism that prevents bones from touching. From Johnny: […]
Q & A for The 16% – Squat Sticking Point Strategy – Compensations for ER and IR
Everyone loves talking about squats, so here’s a great one to start off the week. Grab your @neurocoffee and get ready for a great week. From Dan: How does one visually distinguish between anterior compression halting a squat or compression above the level of the trochanter halting a squat in the “sticking point” zone? Find […]
The Bill Hartman Podcast for The 16% – Season 5 – Number 1
The Bill Hartman Podcast for The 16% Season 5 Number 1 This week’s topics: Velocity is demonstrated in ER How to bias a split squat into ER Mechanics of pelvic floor/incontinence Coffee ’n’ Coaches Conference Call Your joints are not levers/bones don’t touch