The Bill Hartman Podcast for The 16% Season 10 Number 7 This week’s topics: Decision-Making and Self-regulation Training a 13-year-old athlete Pelvis Orientation and Relative Movement Squat Compensations Weightlifter with Shoulder Pain
Neuro Coffee
The Bill Hartman Podcast for The 16% – Season 10 – Number 6
The Bill Hartman Podcast for The 16% Season 10 Number 6 This week’s topics: Squats – Shape change – Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming
The Bill Hartman Podcast for The 16% – Season 10 – Number 4
The Bill Hartman Podcast for The 16% Season 10 Number 4 This week’s topics: Right Oblique Pelvis Loaded Carries High-Low Cable Press Contract Training/Connective Tissues Overcoming Front Rack Limitations Bonus – Internal forces
The Bill Hartman Podcast for The 16% – Season 10 – Number 3
The Bill Hartman Podcast for The 16% Season 10 Number 3 This week’s topics: Squats vs. Single Leg Activities Structure Influences Strength Program Individualization/Sprinters Spine Movement/ER vs. IR Rolling/Turning Technique
The Bill Hartman Podcast for The 16% – Season 10 – Number 2
The Bill Hartman Podcast for The 16% Season 10 Number 2 This week’s topics: Basketball Player with Knee pain Training Offensive Linemen Knee pain relationships Communication and culture Hypertrophy, Strength, AND Good Movement?