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The Bill Hartman Podcast for The 16% – Season 5 – Number 9
The Bill Hartman Podcast for The 16%

Season 5 Number 9

This week’s topics:
1. Complex movement/split squat example
2. Understanding disc herniation in My Model
3. Power training for the older population
4. Coffee ’n’ Coaches Conference Call – Forces/Techique
5. Overhead press vs. Overhead reach
December 20, 2020
The Bill Hartman Podcast for The 16% – Season 5 – Number 8
The Bill Hartman Podcast for The 16%

Season 5 Number 8

This week’s topics:
1. Thoracic outlet Syndrome Solutions
2. Bench Press Lockout Strategies
3. Left Shoulder Impingement solutions
4. Coffee ’n’ Coaches: Yield/overcoming Gait
5. New Client Strategies and Complexity
December 13, 2020
The Bill Hartman Podcast for The 16% – Season 5 – Number 7
The Bill Hartman Podcast for The 16%

Season 5 Number 7

This week’s topics:
1. Hand and wrist orientation
2. Effect of load position for split squats and hip rotation
3. Tennis elbow test and solution
4. Coffee ’n’ Coaches: Accidental good morning squats
5. Representations of external rotation in hip “flexion”
December 6, 2020
The Bill Hartman Podcast for The 16% – Season 5 – Number 6
The Bill Hartman Podcast for The 16%

Season 5 Number

This week’s topics:
1. Yielding/Overcoming actions – effect of duration
2. The Reverse Hyper as a Back Pain Solution
3. Powerlifting squat – Yielding and Overcoming
4. Coffee ’n’ Coaches Conference Call – ISA and KPI’s
5. The Foot during Hinge Exercises
November 29, 2020
The Bill Hartman Podcast for The 16% – Season 5 – Number 5
The Bill Hartman Podcast for The 16%

Season 5 Number 5

This week’s topics:
1. KB swing diagnosis/loss of hip IR
2. Internal impingement explained and strategies
3. 2 strategies, 1 plane/Force production and IR
4. Coffee ’n’ Coaches Conference Call – lumbar flexion/squatting
5. Rethinking the Pronated Performance Foot
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November 22, 2020

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Bill Hartman

Unified Health & Performance Continuum Model

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