The Bill Hartman Podcast for The 16%

Season 7 Number 2

This week’s topics:

1. Late stage ACL rehab – Narrow ISA

2. Exercise Sequence – Program Priorities

3. Sprint Mechanics – Yielding/Overcoming and ER vs. IR

4. Coffee ’n’ Coaches:  you can’t walk backwards

5. QB Docs Podcast – Archetypes, Rotation, and Connective Tissues