The Bill Hartman Podcast for The 16%
Season 12 Number 7
This week’s topics:
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Prerequisite to McGill’s Big 3
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Shin splints/posterior tibial stress
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Scapular Retraction/Compression
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Anterior Expansion for Internal Rotation
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Excessive Hip IR?
Category: Homepage
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The Bill Hartman Podcast for The 16% – Season 12 – Number 7
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The Bill Hartman Podcast for The 16% – Season 12 – Number 6
The Bill Hartman Podcast for The 16%
Season 12 Number 6
This week’s topics:
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Movement is shape change
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“Dirty” Table Tests
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Low Oblique Sit Demo
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Middle Propulsion/Force Absorbing/Force Producing
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The Bill Hartman Podcast for The 16% – Season 12 – Number 5
The Bill Hartman Podcast for The 16%
Season 12 Number 5
This week’s topics:
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Box Squat Yield vs Touch ’n’ Go
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Dirty Hip Measures
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Open vs. Closed Chain?
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Foot contacts/Relative Movement
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Deadlifts to Make Your Neck Feel Better
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The Bill Hartman Podcast for The 16% – Season 12 – Number 4
The Bill Hartman Podcast for The 16%
Season 12 Number 4
This week’s topics:
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High vs. Low Oblique Sit
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Foot cues/Muscle Position
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How Fast Can You Change Movement
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Narrow ISA High Oblique Sit Cues
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Hip Impingement/Sled Drag Solution
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The Bill Hartman Podcast for The 16% – Season 12 – Number 3
The Bill Hartman Podcast for The 16%
Season 12 Number 3
This week’s topics:
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Heel to butt knee orientation
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Coaching quadruped
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Helical movement
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Pistol Test/Apple Test
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Campo deadlift vs. Split squat
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