The box squat is not just for powerlifters.
It is a versatile exercise that can be modified in technique to produce a broad variability of outcomes.
In this video: I look at how the box squat can favorably influence the internal forces that interfere with performance and rehab programs. Box squat variations are not only performance enhancing but are excellent for pelvic floor issues that are common to many pelvic floor physical therapy patients.
#pelvicfloor #boxsquat #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.