We don’t just work to improve breathing patterns for the impact on neurology. Don’t forget about the mechanical effects of airflow, and how it can limit or improve movement. Breathing patterns can alter position which, in turn, can restrict airflow resulting in limited inflation or hyperinflation of your lungs. This can create a mechanical barrier […]
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Recovery Diagnosis, Posture, Position, and Conditioning
This has a little bit of it all. Jae Chung, our morning coach at IFAST, was monitoring a conditioning test with a new client and provided an example of how posture influences the output of the nervous system. A little pain science to boot.
Only 3 Openings Remaining for Online Coaching!
Just a quick heads up. I only have 3 openings remaining for online coaching. If you’ve got a problem to solve, don’t hesitate. Go to the Coaching page and fill out the application right now. I only take a limited number of online clients to assure that you get the necessary attention. I want Bill […]
IFAST University is LIVE!
Many of our IFAST Family have gone on to great things. Several former IFAST interns have gone on to own their own successful training facilities! We have a few former IFAST interns that have gone on to enter some the country’s best PhD programs! Several former IFAST Interns have gone on to assistantships and […]
What’s the best knee position for lower body exercises? It depends… (of course)
What is the optimal knee position for lower body exercises? What cues are you using? Are you really protecting the knee? Could you be making things worse?