When I asked readers to offer up an example of their favorite or most useful part of ALL GAIN, NO PAIN, I never expected this. Not only is this a great example of a morning ritual that sets the tone for success, it’s amazingly creative. Give it a watch! It’s a perfect way to start […]
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Dr. House + The Batman, Anchors, and Triggers
On the weekends, The Gorgeous One and I will sit quietly and read for a few hours together with 70’s greatest hits playing the in the background. Every once in a while, a song comes on that triggers a fond memory of my childhood. I never realized how many of those songs I know quite […]
What’s Your Favorite Part of ALL GAIN, NO PAIN
My month-to-date report shows that over 52,000 pages of ALL GAIN, NO PAIN have been read. I’m truly thankful that so many are finding the book helpful. We all have different needs and will find different concepts in the book of benefit. Here’s one example of how mindfulness impacts all other aspects of the program […]
Get Outside for Your Health
Saturday workout: Goal: Build capacity 10 Kettlebell swings on the minute x 10 minutes (outside!) 30 minutes at 8% grade on the treadmill (using the Talk Test to monitor intensity) Get the 7 Secrets to a Pain-free Comeback to the Gym! Just fill out the form below
Learning (AKA Behavior Change) Occurs at the Point of Struggle
I recently had a patient who was also managing recovery from PTSD (post-traumatic stress disorder). As part of his recovery program, he was prescribed exercise and meditation. I had to smile as this may be the most brilliant of prescriptions on many levels and for many reasons, not mention that it reinforces the No Pain […]