Just a quickie of an update. The night time ritual may be one of the harder aspects of your lifestyle with which to be consistent. You get distracted. You’re engaged in some activity. Maybe you’re just spacing out on Netflix and lose track of time. A couple of things to remember. Set an alarm to […]
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How to Use Retrieval to Improve Learning
Consider all the possible information available to learn on a topic. It can seem infinite and overwhelming. If we want to improve ourselves personally or professionally, we must continue to learn and be life-long students regardless of our current understanding or status. Always have the beginner’s mind if you will. Oftentimes, retrieval, a key aspect […]
A Capacity Circuit Example
Here’s a capacity circuit that I did recently. You can set up your activities up based on time such as 30 seconds for each activity or by reps like I did on this circuit. Move casually from activity to activity as a rest period and move continuously for 20-30 minutes.
How to Avoid Temptations and Overcoming the Challenge of First-Level Consequences
I’m currently reading Ray Dalio’s Principles in which he outlines his principles to live by in his work and life. One of his mid-level principles really struck home with me. It applies to the many decisions we all have to make in regard to our desired outcomes whether we’re on the fence about getting to […]
Landmine Exercises for your ALL GAIN, NO PAIN program