Weekly Update: Time was limited because of The Intensive VIII wrapping up last weekend, but I’m back with a new Q & A this week! Here’s the last Q & A if you missed it Here’s the video showing a manual approach to increasing knee flexion I’ve also been busy on Instagram for The 16% […]
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Improving Knee Flexion
Manual techniques follow the same fluid mechanics as movement. The knee is not a hinge, but rather has condyles that pivot on the tibia. The shift of synovial fluid supports the tibial rotation. simply compressing the knee harder into flexion is rarely the best solution. If the client cannot access this strategy independently, then we […]
Thinking Differently… Your Two Strategies of Movement
Preamble Changing the way anyone thinks is a challenge. Emotions are attached to beliefs. Emotions determine how we make decisions. Many feel that there’s nothing wrong with the status quo and are satisfied with their current level of performance, knowledge, understanding, and outcomes. Some will want to argue that the following perspective is merely an […]
Weekly Update and Q & A for October 6, 2019
Weekly Update: The Padawan has been asking some great questions, so we put them on video for you to help you improve your understanding and to help you formulate your own questions. You can watch those videos here: Padawan Lesson: No One Learns from Success – https://youtu.be/roG_wz9T91Y Padawan Lesson: Patient Debrief and Treatment Strategies – […]
September 29, 2019 Weekly Q&A For The 16% – Hip Mechanics
Topics for the week of September 29, 2019 My anatomy app of choice: Complete Anatomy The top-down and bottom-up influences of mediation: Coupling of Respiration and Attention via the Locus Coeruleus: Effects of Meditation and Pranayama What are the primary constraints to manipulate in exercise for maximal power output in terms of fluid dynamics? Should I […]