Question: My questions are in regard to your video: Q & A for The 16% – Heels-Elevated Squat – Hip ER to Hip IR to Hip ER 1) Is the reason for pushing through the medial heel on the ascent to promote pronation (exhalation strategy)? 2) During the ascent, would there be any benefit to […]
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Q & A for The 16% – The Complex Client – Circle of Competence and Behavior Change
Question: I’ve been following your videos lately and figured I’d ask a question regarding how systemic factors (for lack of a better term) play into your treatment and training approach and how you might address this in dialogue with those that come to see you for help. For example, you may find some limitations in […]
Highlights from My Q & A with Strength Faction
https://billhartmanpt.com/ https://infastonline.com/ @strengthfaction Q & A topics: -Training older clients like me… intensity is easy, recovery is hard -What is the infrasternal angel and what does it mean? -Wide ISA’s need to exhale -How to write a book or a blog that resonates -Assessments in the gym instead of on the table -Reforming your model […]
Virtual Staff Training: Overhead pressing and Neck Mechanics
In this video: Dan got a group of coaches together for a staff training session on Zoom. We talked about a lot of issues, but we started off with a discussion of neck mechanics and how the lower cervical spine behaves differently. This led us to consider the influences of dorsal-rostral mechanics and how they […]
The Bill Hartman Podcast for The 16% Season 2, Number 2
In this episode of The Podcast for The 16%: Cueing the Suitcase Carry Using toe touch variations Recovery workouts using rope pulling as an example Books and resources to evolve your model Where do you start to evolve your own model Wide infrasternal angle with decrease internal rotation Find Bill: Instagram Facebook Twitter LinkedIn