Are you going to join us at 6am on Thursday for the next Coffee ‘n’ Coaches Conference Call? Coffee ’n’ Coaches Conference Call Topics This Week: Cutting your own hair Telehealth Physical Therapy Making your own mask with a particle filter How sleep and stress affects training outcomes and fat loss How is play and […]
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Q & A for The 16% – Understanding Models and Compressive Strategies that Limit Movement
Grab your @neurocoffee for today’s Q&A. From Rachel: I’m having a hard time conceptualizing anterior/posterior compression. If an individual shows a posterior to anterior compressive strategy, they will lose ER of appendages. In my mind, if someone is compressing posteriorly, wouldn’t muscles (say, glute max, piriformis, traps) be concentrically oriented, wouldn’t this lead to gains of […]
Q & A for the 16% – TFL Tightness Solution – Kettlebell Supine Arm Bar Video Explained
I have my @neurocoffee in hand. Here’s today’s Q&A. From John: I hope things are going well for you up there in Indianapolis. It’s rare a issue that I see but if you could cover what to do for a Left TFL that will not reduce tone, resisting comfortable loading patterns and driving anterior hip […]
The Bill Hartman Podcast for The 16% – Season 2, Number 5
1. Wide ISA … side planks or inversion? 2. Compression strategies and Center of Gravity 3. Why do you shift to one side when you squat 4. 6am Coffee and Coaches Conference Call 5. Quarantine workouts for a Wide ISA Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Best Apps for Mind Mapping Models – Quarantine Wide ISA Training
Grab your @neurocoffee and dig into today’s Q&A. From Charlie: I wanted to say thanks for putting out so much awesome content lately. You really are a gift to this field. I was thinking about you the other day in regards to your videos on drawing out your model and organizing things as you have […]