I have my @neurocoffee and a great group of coaches showed up for our 6am Thursday Zoom call. Topics: Adjustments when reopening your facility Online training & basic movements More people being active outside Wrist exam for position and the APL test Dealing with unknowns in adaptation and how to measure adaptation Monitoring movement and […]
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Q & A for The 16% – Training for Compressive Strategies in a Wide ISA Client
I have my @neurocoffee and I have a great Q & A for today with visual aids included. From Jimmy: I was wondering if you could go into a bit more detail about wide ISAs that show a swayback/posterior tilt, where would you start with someone like this? Following on from this, would that change […]
Q & A for The 16% – Narrow Infrasternal Angle Squat Strategy
Get your @neurocoffee. Here’s today’s Q & A. From Zhang: I noticed on my female clients, mostly narrow ISA, that a lot of them have anterior pelvis orientation (lordotic lumbar spine, limited hip extension, butt back during squats). One way I use to promote posterior pelvis orientation is by using a heel ramp and cueing […]
The Bill Hartman Podcast for The 16% – Season 2 Number 7
Listen to this week in review while you pretend to work. 😉 1. Shoulder IR limitations and influence on the golf swing 2. Low bar squat shoulder position and lunge compensations 3. Influences on neck rotation 4. 6 am Coffee and Coaches Conference Call 5. Interpretation of table tests and position Find Bill: Instagram Facebook […]
Q & A for The 16% – Range of Motion Interpretation Mistakes
I get a lot of questions as to how I interpret table tests, and how I relate the results of them to representations of the archetypes, symmetry or asymmetry, and what interventions are best. Your chessboard (the compilation of all your table measures) produces a 4D representation of your client in space. This guides your […]