The Bill Hartman Podcast for The 16% Season 4 Number 2 This week was Squat Week! Topics: Left shift in your squat? What to do about a right shift in your squat What does a knees out squat tell you? Coffee ’n’ Coaches – diastasis recti Front Squat shoulder mobility for the rack position
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Q & A for The 16% – Strategies to Overcome a Right Shift in Your Squat
It’s Squat Week! Today is a follow-up question from yesterday when I talked about left shifts in the squat, so today is a right shift question. Grap your @neurocoffee and let’s dig in. From Alex: Would all the same strategies apply for a right hip shift or would it be somewhat different? I know you […]
Q & A for The 16% – Left Shift in a Squat/Left Sacrum Compression
Here’s a client case for today’s Q & A that may be of interest. Sit back with your @neurocoffee and enjoy. From Dori: I have a client with an ongoing sense of pressure in the left sacral area and left upper back/lower cervical area when she squats. She shifts to the left when she squat […]
The Bill Hartman Podcast for The 16% – Season 4 – Number 1
Season 4 Number 1 This week’s topics: What Online Assessments YOU should be using Understanding relative elbow range of motion Assessing and Training Young Athletes Coffee ’n’ Coaches Conference Call Neck range of motion testing and training
Q & A for The 16% – Neck Range of Motion Testing and Training
Neck stiffness and range of motion limitations are quite common and can get magnified by various training strategies. Here’s a question to lead us toward a way to monitor progress even if you don’t do manual therapy as part of your practice. Grab a @neurocoffee and give this a watch. From Adrian: I have an […]