The Bill Hartman Podcast for The 16% Season 5 Number 10 This week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting
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The Bill Hartman Podcast for The 16% – Season 5 – Number 9
The Bill Hartman Podcast for The 16% Season 5 Number 9 This week’s topics: Complex movement/split squat example Understanding disc herniation in My Model Power training for the older population Coffee ’n’ Coaches Conference Call – Forces/Techique Overhead press vs. Overhead reach
The Bill Hartman Podcast for The 16% – Season 5 – Number 8
The Bill Hartman Podcast for The 16% Season 5 Number 8 This week’s topics: Thoracic outlet Syndrome Solutions Bench Press Lockout Strategies Left Shoulder Impingement solutions Coffee ’n’ Coaches: Yield/overcoming Gait New Client Strategies and Complexity
The Bill Hartman Podcast for The 16% – Season 5 – Number 7
The Bill Hartman Podcast for The 16% Season 5 Number 7 This week’s topics: Hand and wrist orientation Effect of load position for split squats and hip rotation Tennis elbow test and solution Coffee ’n’ Coaches: Accidental good morning squats Representations of external rotation in hip “flexion”
The Bill Hartman Podcast for The 16% – Season 5 – Number 6
The Bill Hartman Podcast for The 16% Season 5 Number This week’s topics: Yielding/Overcoming actions – effect of duration The Reverse Hyper as a Back Pain Solution Powerlifting squat – Yielding and Overcoming Coffee ’n’ Coaches Conference Call – ISA and KPI’s The Foot during Hinge Exercises