The Bill Hartman Podcast for The 16% Season 6 Number 10 This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward
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The Bill Hartman Podcast for The 16% – Season 6 – Number 9
The Bill Hartman Podcast for The 16% Season 6 Number 9 This week’s topics: Better Presentation Structure Narrow ISA vs. Wide ISA training strategies Right Oblique Pelvis Orientation Strategies Coffee ’n’ Coaches Conference Call Post-Surgical Shoulders/Kyphosis Treatment
The Bill Hartman Podcast for The 16% – Season 6 – Number 8
The Bill Hartman Podcast for The 16% Season 6 Number 8 This week’s topics: Vertical Jump Strategies – Narrow ISA Extreme Hip Internal Rotation Vertical Jump Strategies – Wide ISA Coffee ’n’ Coaches Conference Call Fulcrums, Friction, and Free Stuff
The Bill Hartman Podcast for The 16% – Season 6 – Number 7
The Bill Hartman Podcast for The 16% Season 6 Number 7 This week’s topics: Exhalation strategy for strength and speed Chin-up and Pull-up Concepts Elbow Pain with Chin-ups Coffee ’n’ Coaches Conference Call Knee Pain with Back Lunges and Split Squats
The Bill Hartman Podcast for The 16% – Season 6 – Number 6
The Bill Hartman Podcast for The 16% Season 6 Number 6 This week’s topics: Achilles Tendon Pain Bench Press Lockout Strategy High Speed Hip External Rotation Coffee ’n’ Coaches Conference Call Supine Cross Connect Breakdown