The Bill Hartman Podcast for The 16% Season 8 Number 6 This week’s topics: Powerlifting and Pelvic Outlet Wide vs. Narrow ISA Squat Strategies Principles in Applying My Model Coffee ’n’ Coaches: Tibial Stress Injury Wrist Pain with Push-ups/Pressing
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Applications for The Intensive XIV are now open!
It’s time to apply to The Intensive XIV! It’s time to select the next group for The Intensive XIV. Applications are already coming in from my mentorship list, so I probably won’t be keeping them open much longer. Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the […]
The Bill Hartman Podcast for The 16% – Season 8 – Number 5
The Bill Hartman Podcast for The 16% Season 8 Number 5 This week’s topics: Basketball Player chessboard interpretation Hip Impingement Pelvis orientation/Late Propulsive Foot Box Squats and Pelvic Floor Vertical Jump/Olympic Lifts and Pelvic Floor
The Bill Hartman Podcast for The 16% – Season 8 – Number 4
The Bill Hartman Podcast for The 16% Season 8 Number 4 This week’s topics: The low arch performance foot The high arch foot Middle and Max Propulsion Coffee ’n’ Coaches: Carpal tunnel Sled Drags, ER vs. IR
The Bill Hartman Podcast for The 16% – Season 8 – Number 3
The Bill Hartman Podcast for The 16% Season 8 Number 3 This week’s topics: Martial arts and force production Leg length discrepancy Force, Compression, and Connective tissues Coffee ’n’ Coaches: Follow the principles Benefits of adding constraints/programming