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My wife was watching The Discovery Channel the other night. They were profiling two women who were undergoing a series of surgeries to reduce their weight. They initially weighed 600 pounds…each. Rhetorically, my wife asked while shaking her head in disbelief, “How do you get to weigh 600 pounds?” My mental answer was, “Systematically.” Think […]

Success doesn’t smell sweet. Actually, it smells a lot like a sweaty t-shirt. Later. P.S. this could be an original quote?

My favorite group of athletes to work with are those that are almost great. The great ones are great no matter what they do. Yes, it’s true…it’s not the yoga. The almost great have genetic gifts, but to be truly great, they require a much greater devotion to their preparation. In other words, they work […]

Phiiiiiiiillllll! Yes, it’s that time of year again where I wish my good buddy Phil, the happiest of birthdays. It’s also the time of year that I make a feeble attempt to convince my good buddy to move back to Nap Town, The Circle City, the home of the Brickyard….Indianapolis. See Phil bolted from the […]

Adam Campbell, super-guy at Men’s Health Magazine, has taken my advice an shifted to using a stand-up desk (SUD). I must say that it sure is pretty. You can check it out here: http://thefitnessinsider.menshealth.com/ Perhaps Adam’s co-workers are on to something and these SUD’s should come with an optional urinal attachment to raise productivity even […]