Blog

If you’ve had or are currently having trouble losing fat, it’s not your fault. Now I’m a big believer in taking personal responsibility for where you are in life, and when it comes to fat loss, personal responsibility is a big part of the process. No one forces you at gun point to eat calorie […]

It’s interesting that we need a holiday to remind us to be thankful for who were are and what we have. Perhaps we should make efforts to simply be more courteous on a daily basis and be mindful to let the people that are most important to us know that they are important. However, since […]

“No matter how successful we are, we all need a coach to encourage us, to challenge us, to remind us to live up to our potential.” Dr. Ken Blanchard, Author of the “One Minute Manager” Tiger Woods has a coach. Michael Jordan had several coaches throughout his career. In fact, you’ll find that just about […]

My brain remains on California time. I got home Sunday afternoon and literally crashed. I now sit here tapping away at the keyboard because my brain is functioning like it’s only 8:30 pm LA time. Here’s a wrap up of my visit to the Mecca. Got in Wednesday and as I mentioned briefly before, I […]

Dinner last night with Alwyn and Rachel Cosgrove of Results Fitness in Santa Clarita, CA (you can also find them on the web…everywhere!)4 or 5 beers and a hamburger on a bun (I’m a cheap date)…it’s been a while. Felt it a bit this morning.I never fail to learn something when I get together with […]