Blog

I recently got a chance to speak with Zach Even-esh (AKA The Underground Strength Coach) We email back and forth, but it had been a long time since we had a chance to actually talk on the phone. Zach also happens to be one of the most enthusiastic guys you’ll ever meet. He’s probably never […]

According to the Source Book for Teaching Science website (http://www.csun.edu/~vceed002/health/docs/tv&health.html) the average American watches more than 4 hours of TV a day. If you live to be 65 years old, that’s 9 years of your life that were spent watching TV. 9 years!! What if instead of watching TV you spent that time reading all […]

About 10 years ago, I studied TaeKwonDo under Grandmaster Choi. At the beginning of each class we were reminded of Kyum Son. It means beginner’s mind. All too often we enter into a situation with preconceived notions or limited thinking. Our brain tends to store information into our predetermined filing system. Judgement is passed too […]

Hey, if you’ve been waiting to by a book, DVD, or other product from your favorite fitness expert, I don’t think I’d be waiting much longer. If fact, you can get some of the best deals around with some pretty significant discounts by going here: 12 Days of Fitness Later

“If you keep making that face it’ll stay that way.” Maybe Mom was more correct than she knew. From a health standpoint, I think posture may be the most ignored component of them all (okay, maybe diet ranks up there too). Poor posture limits your ability to breathe (not like that’s important, right?), promotes overuse […]