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You gotta see this to believe it. It’s called Workout Pass and it’s HUGE. In a nutshell, workoutpass is a network of over 40 sites (and growing) featuring only workouts. We’ve got sport specific sites such as football, soccer, basketball, baseball, softball, etc. We also have category-specific and equipment-specific sites like medicine ball workouts, weight […]

America wants to get in shape. Here’s proof. A recent poll asked 300,000 people what their goals were for 2007. Here’s the top ten goals for Americans based on their responses. 1. Lose weight, get in shape2. Stick to a budget3. Reduce debt4. Enjoy more quality time with friends and family5. Find a soul mate6. […]

I set a personal record today of 139 pages in about an hour and fifteen minutes. I think there’s a lot things that contributed to my PR in reading speed today. 1. I was reading something that I was looking forward to reading (No, it wasn’t a Spider-man comic). 2. I was familiar with the […]

I don’t like New Years resolutions. They’re usually meaningless and made while in the presence of a group of friends after consuming a few adult beverages and goes something like this, “This year I’m going to start…” Achieving anything worthwhile isn’t about the start. It’s about the finish. Later

Regardless of your chosen goals, here’s a 5 step program to achieve your ultimate success. 1. Read2. Listen3. Associate4. Teach5. Repeat Now let me clarify. 1. Read Devote a minimum of 15 minutes per day to reading something positive (BTW, the newspaper is not positive). About 75% of what you see and hear during a […]