The Bill Hartman Podcast for The 16% Season 12 Number 8 This week’s topics: Fake medicine ball throws vs. release Rearfoot shape change Hip IR and sled drags Split squat mechanics Hip IR split stance and squat
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The Bill Hartman Podcast for The 16% – Season 12 – Number 7
The Bill Hartman Podcast for The 16% Season 12 Number 7 This week’s topics: Prerequisite to McGill’s Big 3 Shin splints/posterior tibial stress Scapular Retraction/Compression Anterior Expansion for Internal Rotation Excessive Hip IR?
The Bill Hartman Podcast for The 16% – Season 12 – Number 6
The Bill Hartman Podcast for The 16% Season 12 Number 6 This week’s topics: Movement is shape change “Dirty” Table Tests Low Oblique Sit Demo Middle Propulsion/Force Absorbing/Force Producing
The Bill Hartman Podcast for The 16% – Season 12 – Number 5
The Bill Hartman Podcast for The 16% Season 12 Number 5 This week’s topics: Box Squat Yield vs Touch ’n’ Go Dirty Hip Measures Open vs. Closed Chain? Foot contacts/Relative Movement Deadlifts to Make Your Neck Feel Better
The Bill Hartman Podcast for The 16% – Season 12 – Number 4
The Bill Hartman Podcast for The 16% Season 12 Number 4 This week’s topics: High vs. Low Oblique Sit Foot cues/Muscle Position How Fast Can You Change Movement Narrow ISA High Oblique Sit Cues Hip Impingement/Sled Drag Solution