Blog

Today is an exciting day because I get to tell you about something that I’ve been keeping under wraps for quite a while. Back in April, I had the chance to spend some time and talk nutrition with Mike Roussell. He also gave me a copy of his book Naked Nutrition. Let me tell you, […]

Here’s the link to my latest fat loss article in Men’s Health. It includes the complete 9-week program template that didn’t fit in the original article. Losing the Last 10 Bill

Bill,My right leg is significantly stronger than my left and I have a reoccurring injury that I finally realize is most likely due to this strength imbalance. The imbalance is because I had reconstructive knee surgery back in high school. I’m going to start doing exclusive single leg work. Should I add extra sets to […]

Not all hip dominant movements are created equal. The hip joint angle at which torque is maximal during a deadlift variation is not the same as when performing a back extension (AKA hyperextension), reverse hyper, or low cable pull-through. Therefore, each will have its purpose in developing a training program. Especially in the case of […]

My father-in-law, Jack, died a couple weeks ago. I only got to know him for about 8 years, but it turns out that he’s had quite a life. Get this… He served in Air Force and worked on planes as a mechanicHe then learned to fly planes AFTER his honorable dischargeHe then owned his own […]