A couple of months ago, I was talking with Bryan Chung, MD, PhD (and a bunch of other letters after his name) from www.evidencebasedfitness.blogspot.com about why eccentric training, particularly painful eccentric training (how fun!!), showed such improvements in subject pain complaints in those with previously painful conditions like patellar tendonosis or achilles tendonosis. He mentioned […]
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Inspiration
You already know about my friend, Alwyn Cosgrove, who kicked cancer’s ass twice. You can actually read his story in his “cancer diaries” as part of the project LiftStrong (remember all proceeds go to the Leukemia and Lymphoma Society) which includes over 800 pages from the top minds in the fitness and strength and conditioning […]
It’s a bird, it’s a plane, it’s…well, me.
Today is my birthday. Not a big deal really, but it’s always fun to do something that you wouldn’t typically do. While the Indy 500 was in full swing, we headed downtown to the new Superhero Museum to check it out. Quite the cool little place. Everything from the Superman serials, early George Reeves costumes, […]
Golf Fitness Assessment
Anthony Renna from www.golffitnessproducts.net recently started a new podcast specifically for golfers interested in taking their game to the next level by increasing their fitness. Ant interviewed me on the topic of golf fitness assessment and we covered some great stuff. You can listen to it on iTunes or follow this link: http://bettergolfwithfitnessblog.libsyn.com/index.php?post_id=216875 Enjoy Bill
Healthy Chocolate Fix
By now you’ve probably read something about the health benefits of real chocolate. The problem is finding some real dark with a high percentage of cocoa that doesn’t taste like crapola. Well it just so happens that there’s a company here in Indianapolis that makes some killer chocolate that is 88% cocoa. It’s also easy […]