Hey all, Just wanted to let you know that my blog will be making a comeback in January of 2008. I’ve been hard at work on several big things for the coming year, and well, something had to give due to limited time. You’ll get first hand knowledge of all the goings-on as well as […]
Blog
Questions
When was the last time you reviewed your personal training goals? Do you have your goals written down? Have you selected a date of accomplishment for your goals? Are you keeping a written journal of your daily tasks required to achieve your goals? If you aren’t, how will you know when you get there? Why do boxing aerobics […]
Recommendations
My buddy Adam Campbell from Men’s Health Magazine and Jeff Volek, one of if not the top researcher on lower-carb dieting just released their book this week. You can get more info from Adam’s blog. I was lucky enough to have see this book formulated and created over the last year or so, and it’s […]
Inspiration: No Handicap For This Golfer
Jim Smith from www.dieselcrew.com sent me this video because I train a lot of golfers. http://www.cnn.com/video/#/video/sports/2007/10/03/mcdougall.id.golfer.without.arms.kbci Here’s a thought….barriers aren’t there to prevent one from being successful. They are there to identify those who want it bad enough. Bill
Tight hip rotators or hip retroversion
Before you decide that your client has “tight” external rotators of the hip from your visual, static assessment, you better check them for femoral retroversion. Retroversion is the result of a reduced femoral neck angle relative to the line through the femoral condyles. The reduced angle will result in a greater degree of hip external […]