My good friend Alwyn Cosgrove is celebrating his 2nd ReBirthday today after his bone marrow transplant that saved his life. His is alive for two reasons. Research and money. People like you donated money to allow some very intelligent people to do the necessary research to turn those diagnosed with cancer into cancer survivors. Please […]
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Indianapolis Fitness and Sports Training
I had a terrific training session on Wednesday. It was my first initial session at our new gym. Mike Robertson and I just started moving equipment in this week and will most likely be up and running in a couple weeks if not sooner. It was hot and humid because the electricity isn’t even turned on yet, […]
Combat Core Update!!
My buddy Jim “Smitty” Smith has just rereleased his killer core conditioning book Combat Core with some amazing updates and bonuses including his huge Explosive Medicine Ball Training book. He’s also coming out with a Combat Core DVD. Last I heard its filled with as many as 140 exercises. Check out this clip…. http://www.youtube.com/watch?v=oKvOupxxE94 Here’s […]
Warp Speed Bonuses
Set your alarm for 1 p.m. today. Mike and Alwyn have updated the bonuses attached to the Warp Speed Fat Loss program. The faster you act, the bigger your bonus. Check it out at Warp Speed Fat Loss Blog. Bill
Warp Speed Fat Loss
Remember my quick fat loss program that I did at the end of last year? I’ve gotten a lot of questions about it since, and I was kind of hush-hush about it really. Reason being, I was a bit of guinea pig for a project by my buddies Alwyn Cosgrove and Mike Roussell. If you […]