I had a great weekend. I got to watch a bunch of guys knock the piss out of each other in front of a rabid, cheering crowd from ringside (actually it was octagon side). It was Mixed Martial Arts at its best…well almost. Don’t get me wrong. There were some good fights and some good […]
Cellular Disruption
If you’re looking for faster fat loss, it is essential that you create a situation where your body burns more fat at rest. While at first this seems impossible, it’s actually VERY possible. From a scientific standpoint, it’s called cellular disruption. Basically how it works is that your training session creates such a disturbance in […]
Adam vs. the ADA
My good friend Adam Campbell has touched a few nerves with the ADA. He recently published an outstanding, well-researched, and well-informed article in regard to low-carb diets and diabetes. Read it here. Well the ADA responded. Adam’s response once again shows why he is THE MAN! Later
The Training Mentality
If you’re having trouble finding the motivation to hit the gym or feeling like you’re just not making the progress that you should be, perhaps you’re not training. Training implies purposeful activity in pursuit of a specific, desired result. Nothing kills motivation faster than having nothing particular to work for. Once your desired result (a […]
Booklist #1
I get asked which books are most important in the rehab and strength and conditioning fields quite often. To be honest, over the years I’ve read so many books from a broad spectrum of authors that it’s difficult to really narrow things down. The following are what I consider to be foundational books that I […]