You can get 25% off Inside-Out and some other products from Mike Robertson and Eric Cressey. Here’s a link to Eric’s blog as to why: http://ericcressey.blogspot.com/2008/02/help-charity-and-help-yourself-with.html Bill
Rachel Cosgrove, USA Triathlete
Whenever I get a chance to visit the left coast, I always make sure to get together with my good friends the Cosgroves, Alwyn and Rachel. I had he good fortune to interview Rachel last week and got a chance to talk about their fat loss philosophy and programming that they use in their gym, Results […]
My interview with Mike Roussell
Mike Roussell rocks! Mike was kind enough to let me post our interview that I mentioned yesterday. Have a great weekend!
My Recent Fat Loss Training…again
I’ve been really surprised by all the curiosity as to how I dropped 13.5 pounds of fat in about 4 weeks (see My Training). I mentioned before that I pretty much followed the principles in Mike Roussell’s Your Naked Nutrition Guide with some minor personal modifications to adapt it to my current lifestyle, schedule, etc. It does […]
Morning Breath Club, Bending, and Lumbar Disc Injury
So I mentioned last week that I’m training in the wee hours of the morning these days due to a busy schedule. I didn’t expect so many of you to be so concerned for my lumbar spine health. First thanks for reading the blog, second, thanks for caring, third, congrats for reading Dr. McGill’s book, and fourth, don’t […]