In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The […]
Application for The Intensive 21 is now closed.
What could be better than learning My Model in a tiny, little purple room with an intense group of strangers over a cold, windy weekend in February in beautiful Indianapolis, Indiana? How about an even better learning experience, but in a far warmer, sunnier place like Scottsdale, Arizona? What if we all worked, […]
The Bill Hartman Podcast for The 16% – Season 18 – Number 4
The Bill Hartman Podcast for The 16% Season 18 Number 4 This weeks topics: High Oblique Sit 0:00 This Q&A is with Zach who is working with an athlete with a limited degree of rib cage mobility as indicated by a great deal of limited extremity movement. Such cases require that we identify where any […]
The Bill Hartman Podcast for The 16% – Season 18 – Number 3
The Bill Hartman Podcast for The 16% Season 18 Number 3 This weeks topics: Reverse Band and Axial Configuration Strategy Using Leading Resistance/Moving Center of Gravity Middle Propulsion and Ground Reaction Force Weight Releasers, Flywheels, and the Pelvic Outlet Don’t forget to check out the latest RECONsider Podcast episode. If you’re running into obstacles every […]
The Bill Hartman Podcast for The 16% – Season 18 – Number 2
The Bill Hartman Podcast for The 16% Season 18 Number 2 This weeks topics: Late ER of the Upper Extremity Cutting Mechanics/Pelvic outlet Cutting Mechanics/slant board use Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week! SIG SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: […]