If you’ve had or are currently having trouble losing fat, it’s not your fault.
Now I’m a big believer in taking personal responsibility for where you are in life, and when it comes to fat loss, personal responsibility is a big part of the process.
No one forces you at gun point to eat calorie dense, nonnutritious foods that promote fat storage, right?
No one forces you to spend endless hours of inactivity on your butt in front of the idiot box. If you know the nightly TV schedules by heart, you know who you are.
But again, if you’re out there making an effort to really impact your health and physical fitness with a goal of losing fat, I say it’s not your fault.
You’ve been mislead.
You’ve been misinformed.
You’ve been lied to.
You’ve been told to use the wrong technology!
It’s not your fault.
Here’s what “They” told you to do if you want to lose fat.
1. Eating fat makes you fat and leads to countless health problems.
2. You need to severely restrict your calories.
3. Strength training can’t help you lose fat. It only maintains muscle.
4. Aerobic exercise is the key to fat loss.
ALL OF THESE RECOMMENDATIONS ARE WRONG!
Let’s attack these one by one.
1. Eaing fat makes you fat and leads to countless health problems.
I’m not going to spend a lot of time on this one. Rather I’ll just refer you to some articles by my buddy Adam Campbell Here and Regina Wilshire Here
Trust me…wrong technology.
2. You need to severely restrict your calories
Any time I talk to someone about fat loss they always bring up the concept of metabolism.
“I really have a slow metabolism”
“I need to speed up my metabolism”
Well, what is metabolism?
To make it simple. It’s the rate at which you burn food to support all the processes that take place in your body.
It’s that rate at which you burn food?
Well, if you severely restrict your calories that means you have less food to burn. In response to this concept, do you know what your body does?
It slows do the rate at which you burn the food that you do eat.
In other words, it SLOWS DOWN your metabolism.
Oops! Wrong technology.
3. Strength Training can’t help you lose fat. It only helps you maintain muscle
Pardon me while I chuckle. 🙂
In less than 2 minutes I can pull a large handful of scientific studies that show how specific weight training protocols increase fat loss from 20 to 38 hours AFTER you finish weight training.
That means that with a proper weight training protocol, not only can you increase strength, gain muscle, but you’ll also burn more fat throughout the next day and then some by doing nothing further.
4. Aerobic exercise is the key to fat loss.
This is one of those points that was grossly misunderstood and then got perpetuated throughout the media and the general fitness community.
Because the primary energy source for most steady-state aerobic energy system training protocols (think long distance running) came from fat stores, the belief became that exercising at a specific level of effort or heart rate level in the “fat burning zone” for an extended period of time was the best way to increase fat loss.
Sorry, wrong technology again. In a head to head comparison, steady state aerobic exercise protocols came up short in the fat loss department compared to a form of training called interval training. Interval training is based on alternating short periods of higher intensity effort (more effort that your typical long distance run) with periods of reduced effort activity or even rest.
Are you catching on yet?
Do you see why so many people have trouble losing fat?
We’ve been told to use the wrong technology.
Imagine if you combined the best technologies of proper fat loss nutrition, strength training, and interval training.
The result is what my friend Alwyn Cosgrove calls the AFTERBURN.
Later