Indianapolis Fitness and Sports Training is rockin’!
We had a full house Saturday morning and we’re bringing in new members weekly.
I do love it when things work out as planned.
When Mike Robertson and I sat down to plan out how I-FAST would work, we decided that we wanted a very specific atmosphere.
No treadmills and no TV’s, but lots of iron and attitude. Oh, and you can use chalk if you want. (Even our female members have been know to chalk-up for sets of chin-ups….yes, I said females and chin-ups!)
Most folks unfortunately spend a great deal of wasted time in going to the gym. They lack to mindset required to push themselves toward a specific and measureable goal. Sure, they go to the gym regularly, but unfortunately, they never change. I don’t necessarily think it’s their fault. I think most folks just lack the necessary information, guidance, and accountability.
I can honestly say that there is no one at I-FAST who’s just going through the motions. Everyone is pushing themselves every time they hit the gym floor. They’re pushing each other because of our unique “team atmosphere” that we’ve created.
It’s the perfect combination of social, serious, and sweat. A little joke, some deep breaths, a quick drink of water between sets and then it’s back to it.
Here’s some highlights:
Dan F. recently hit 205 x 6 in the front squat after not being able to perform an effective squat just a few weeks ago.
Jacque K. has been on a tear losing 1-2 pounds of fat per week for the last couple months.
Deb H. can’t wear here favorite skorts (I learned it’s a skirt with shorts in it….huh?) because they’re now too big.
Jim H. is down more than 14 pounds of fat and up several pounds of muscle. He’s made such a remarkable transformation, he’s our posterboy for this months newsletter.
Our Olympic Bobsleigh pusher just won the National Push Championships by a full second (this is a huge margin in such a competition).
We have an MMA fighter preparing for try-outs for the UFC’s Ultimate Fighter reality show.
Justin W. is now in serious training and his numbers are going up and up.
The Bridal Bootcampers are making terrific progress in getting in shape for their big day
I love when things work out as planned.
By the way, we’re also planning some in-house seminars for the near future, so get on the mailing list. Until then you can get the most recent Indianapolis Performance Seminar on DVD. Don’t forget that we offer a 14 day FREE membership which includes a complete assessment, individualized programming and 6 fitness coaching session.
Thought for the day: why are there cheerleading camps for 4 year olds and for whom are they cheering?
Bill