Your daily activities and common postures influence your ability to increase and maintain normal joint range of motion and mobility.
If you’ve got a few glaring issues that seem to be larger influences, make an effort to identify activities that promote the negative adaptation. For instance, reduce your sitting frequency and duration or make corrective postural adjustments as we suggest in Inside-Out.
I’d also suggest that you select a couple of your corrective exercises and perform them frequently throughout the day in sort of a “mini-mobility” session. It should only take a minute or two and will have a positive impact on your corrective program.
Bill